In summary, the management of sports injuries to the lower extremities requires a multifaceted approach that considers the intricate interplay of anatomical structures and biomechanical forces. Effective management includes accurate diagnosis, tailored therapeutic interventions, preventive measures, and comprehensive rehabilitation protocols. Precise diagnosis is essential, relying on imaging methods like MRI and ultrasound to offer detailed insights into the injury. This precision allows for the formulation of effective, individualized treatment plans. Therapeutic interventions range from conservative measures like rest and physical therapy to surgical options when necessary. Personalized rehabilitation programs that incorporate strength training, flexibility exercises, and proprioceptive training are essential for full recovery and prevention of re-injury. Preventive strategies are equally important, focusing on regular strength and conditioning programs, proper warm-up and cool-down routines, appropriate footwear, and education on correct sports techniques. Biomechanical assessments help identify individual risk factors, allowing for the development of customized prevention programs. Ongoing research and progress in diagnostic and treatment methods will further improve our capacity to support athletes, enabling them to achieve their highest potential while minimizing the impact of injuries. This holistic approach is vital for the health, performance, and overall wellbeing of athletes.